Tag: workout

Reverse Periodization: A Training Revolution

In the world of endurance sports, training periodization is a cornerstone of success. Traditional linear periodization, where athletes gradually increase training volume and intensity over time, has long been the standard approach. However, in recent years, reverse periodization has emerged as a compelling alternative, offering several advantages for athletes, especially those targeting longer-distance events. Benefits... Continue Reading →

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Polarized Training: A Deep Dive

Polarized training is a training methodology that divides workouts into two primary categories: Low-intensity, long-duration workouts: These make up the bulk of your training, around 80-90% of your total training time. The goal is to improve aerobic capacity and endurance without stressing the body excessively.    High-intensity, short-duration workouts: These are short, intense efforts designed to improve speed, power,... Continue Reading →

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