My Personal Triathlon Journey
Embarking on your first triathlon is an incredible and exciting journey. You've made the commitment, bought the gear, and maybe even signed up for the race. But as you start your training, it's easy to feel a little overwhelmed. The good news is that many of the challenges you're facing are common—and completely avoidable. This... Continue Reading →
After Norseman in 2016, this was the race I wanted to be the follow-up to my Xtri Circuit journey. After signing up for the 5th time, and when I was about to lose hope, I was able to get a slot at Swissman. Arriving in Ascona My good friend Romano has been my support for the last four Xtri races, and now that he lives in... Continue Reading →
Es fundamental comprender la importancia de alimentarse de manera adecuada para un rendimiento óptimo durante entrenamientos y carreras. Alimentar tu cuerpo correctamente puede marcar la diferencia entre un récord personal y llegar al límite. Nuestros cuerpos utilizan principalmente dos fuentes de energía: Glucógeno y Grasa Glucógeno: Glucosa almacenada en el hígado y los músculos. Es... Continue Reading →
In the world of endurance sports, training periodization is a cornerstone of success. Traditional linear periodization, where athletes gradually increase training volume and intensity over time, has long been the standard approach. However, in recent years, reverse periodization has emerged as a compelling alternative, offering several advantages for athletes, especially those targeting longer-distance events. Benefits... Continue Reading →
Commitment is key to successfully training for a full-distance Ironman event. It requires dedication, discipline, and sacrifice. You'll need to prioritize training over other activities, and be willing to put in the hard work, even when you don't feel like it. This commitment will not only help you achieve your fitness goals, but it will... Continue Reading →
Polarized training is a training methodology that divides workouts into two primary categories: Low-intensity, long-duration workouts: These make up the bulk of your training, around 80-90% of your total training time. The goal is to improve aerobic capacity and endurance without stressing the body excessively. High-intensity, short-duration workouts: These are short, intense efforts designed to improve speed, power,... Continue Reading →
What a memorable week I spent at Challenge Roth 2023 edition. Although my performance at this epic race was not what I expected, I had an amazing experience on race week. The Perfect Plan This was my 13th Full distance Triathlon. One thing I've learned through the years of training and racing is that there's... Continue Reading →
I was originally on the start list for 2020, but Covid stroke as a Global Pandemic and plans were moved for 2022. This was the continuation of my Xtri journey. Already done Norseman 2016, Celtman 2018 and Patagonman 2019. Each race with their unique challenges making them particularly hard in one, two or all three... Continue Reading →
Después de Norseman en 2016, esta era la carrera que quería que fuera la continuación de mi aventura por el Circuito Xtri. Después de inscribirme por quinta vez, y cuando estaba a punto de perder la esperanza, logré conseguir un cupo en Swissman. Llegada a Ascona Mi gran amigo Romano ha sido mi apoyo en las últimas cuatro carreras Xtri, y ahora... Continue Reading →
On June 21st of 2025, two chilean athletes will face this epic challenge that traverses the breathtaking landscape of the Swiss Alps. Nicolás Bunster and Andrés Sauma The Swissman Xtreme Triathlon emerged in 2010 from the vision of a group of Swiss triathletes who yearned for a more authentic and demanding experience than conventional Ironman... Continue Reading →
El 21 de Junio de 2025, dos atletas chilenos enfrentarán éste desafío épico que atraviesa el impresionante paisaje de los Alpes Suizos. Nicolás Bunster y Andrés Sauma El Swissman Xtreme Triathlon surgió en 2010 como la visión de un grupo de triatletas suizos que anhelaban una experiencia más auténtica y demandante que los eventos Ironman... Continue Reading →
El alcohol afecta la Variabilidad Cardíaca (VFC ), la frecuencia cardíaca en reposo y el sueño. Revisemos cómo estos efectos pueden afectar la recuperación de tú entrenamiento. Los efectos inmediatos del alcohol son bien conocidos: la resaca. Esa cabeza confusa, falta de motivación, dificultad para respirar y letargo general, combinado con la fuerza de voluntad... Continue Reading →
It is essential to understand the importance of proper nutrition for optimal performance during training and racing. Fueling your body correctly can make the difference between a personal best and pushing yourself to the limit. Our bodies primarily use two sources of energy: Glycogen and Fat Glycogen : Glucose stored in the liver and muscles. It is... Continue Reading →
En el mundo de los deportes de resistencia, la periodización del entrenamiento es la piedra angular del éxito. La periodización lineal tradicional, en la que los atletas aumentan gradualmente el volumen y la intensidad del entrenamiento con el tiempo, ha sido durante mucho tiempo el enfoque estándar. Sin embargo, en los últimos años, la periodización... Continue Reading →
Andres Sauma Triathlete Blog 