My Personal Triathlon Journey
After Norseman in 2016, this was the race I wanted to be the follow-up to my Xtri Circuit journey. After signing up for the 5th time, and when I was about to lose hope, I was able to get a slot at Swissman. Arriving in Ascona My good friend Romano has been my support for the last four Xtri races, and now that he lives in... Continue Reading →
It is essential to understand the importance of proper nutrition for optimal performance during training and racing. Fueling your body correctly can make the difference between a personal best and pushing yourself to the limit. Our bodies primarily use two sources of energy: Glycogen and Fat Glycogen : Glucose stored in the liver and muscles. It is... Continue Reading →
Es fundamental comprender la importancia de alimentarse de manera adecuada para un rendimiento óptimo durante entrenamientos y carreras. Alimentar tu cuerpo correctamente puede marcar la diferencia entre un récord personal y llegar al lÃmite. Nuestros cuerpos utilizan principalmente dos fuentes de energÃa: Glucógeno y Grasa Glucógeno: Glucosa almacenada en el hÃgado y los músculos. Es... Continue Reading →
Andres Sauma Triathlete Blog 