My Personal Triathlon Journey
Embarking on your first triathlon is an incredible and exciting journey. You've made the commitment, bought the gear, and maybe even signed up for the race. But as you start your training, it's easy to feel a little overwhelmed. The good news is that many of the challenges you're facing are common—and completely avoidable. This... Continue Reading →
It is essential to understand the importance of proper nutrition for optimal performance during training and racing. Fueling your body correctly can make the difference between a personal best and pushing yourself to the limit. Our bodies primarily use two sources of energy: Glycogen and Fat Glycogen : Glucose stored in the liver and muscles. It is... Continue Reading →
Es fundamental comprender la importancia de alimentarse de manera adecuada para un rendimiento óptimo durante entrenamientos y carreras. Alimentar tu cuerpo correctamente puede marcar la diferencia entre un récord personal y llegar al límite. Nuestros cuerpos utilizan principalmente dos fuentes de energía: Glucógeno y Grasa Glucógeno: Glucosa almacenada en el hígado y los músculos. Es... Continue Reading →
In the world of endurance sports, training periodization is a cornerstone of success. Traditional linear periodization, where athletes gradually increase training volume and intensity over time, has long been the standard approach. However, in recent years, reverse periodization has emerged as a compelling alternative, offering several advantages for athletes, especially those targeting longer-distance events. Benefits... Continue Reading →
Polarized training is a training methodology that divides workouts into two primary categories: Low-intensity, long-duration workouts: These make up the bulk of your training, around 80-90% of your total training time. The goal is to improve aerobic capacity and endurance without stressing the body excessively. High-intensity, short-duration workouts: These are short, intense efforts designed to improve speed, power,... Continue Reading →
Andres Sauma Triathlete Blog 