My Personal Triathlon Journey
Embarking on your first triathlon is an incredible and exciting journey. You've made the commitment, bought the gear, and maybe even signed up for the race. But as you start your training, it's easy to feel a little overwhelmed. The good news is that many of the challenges you're facing are common—and completely avoidable. This... Continue Reading →
On June 21st of 2025, two chilean athletes will face this epic challenge that traverses the breathtaking landscape of the Swiss Alps. Nicolás Bunster and Andrés Sauma The Swissman Xtreme Triathlon emerged in 2010 from the vision of a group of Swiss triathletes who yearned for a more authentic and demanding experience than conventional Ironman... Continue Reading →
El 21 de Junio de 2025, dos atletas chilenos enfrentarán éste desafÃo épico que atraviesa el impresionante paisaje de los Alpes Suizos. Nicolás Bunster y Andrés Sauma El Swissman Xtreme Triathlon surgió en 2010 como la visión de un grupo de triatletas suizos que anhelaban una experiencia más auténtica y demandante que los eventos Ironman... Continue Reading →
Polarized training is a training methodology that divides workouts into two primary categories: Low-intensity, long-duration workouts: These make up the bulk of your training, around 80-90% of your total training time. The goal is to improve aerobic capacity and endurance without stressing the body excessively. High-intensity, short-duration workouts: These are short, intense efforts designed to improve speed, power,... Continue Reading →
Andres Sauma Triathlete Blog 