My Personal Triathlon Journey
Embarking on your first triathlon is an incredible and exciting journey. You've made the commitment, bought the gear, and maybe even signed up for the race. But as you start your training, it's easy to feel a little overwhelmed. The good news is that many of the challenges you're facing are common—and completely avoidable. This... Continue Reading →
After Norseman in 2016, this was the race I wanted to be the follow-up to my Xtri Circuit journey. After signing up for the 5th time, and when I was about to lose hope, I was able to get a slot at Swissman. Arriving in Ascona My good friend Romano has been my support for the last four Xtri races, and now that he lives in... Continue Reading →
On June 21st of 2025, two chilean athletes will face this epic challenge that traverses the breathtaking landscape of the Swiss Alps. Nicolás Bunster and Andrés Sauma The Swissman Xtreme Triathlon emerged in 2010 from the vision of a group of Swiss triathletes who yearned for a more authentic and demanding experience than conventional Ironman... Continue Reading →
El 21 de Junio de 2025, dos atletas chilenos enfrentarán éste desafÃo épico que atraviesa el impresionante paisaje de los Alpes Suizos. Nicolás Bunster y Andrés Sauma El Swissman Xtreme Triathlon surgió en 2010 como la visión de un grupo de triatletas suizos que anhelaban una experiencia más auténtica y demandante que los eventos Ironman... Continue Reading →
En el mundo de los deportes de resistencia, la periodización del entrenamiento es la piedra angular del éxito. La periodización lineal tradicional, en la que los atletas aumentan gradualmente el volumen y la intensidad del entrenamiento con el tiempo, ha sido durante mucho tiempo el enfoque estándar. Sin embargo, en los últimos años, la periodización... Continue Reading →
Commitment is key to successfully training for a full-distance Ironman event. It requires dedication, discipline, and sacrifice. You'll need to prioritize training over other activities, and be willing to put in the hard work, even when you don't feel like it. This commitment will not only help you achieve your fitness goals, but it will... Continue Reading →
Strength training is often overlooked by triathletes, but it's a crucial component of a well-rounded training program. By incorporating strength training into your routine, you can significantly enhance your performance and reduce your risk of injuries. Key Benefits of Strength Training for Triathletes 1. Increased Power and Speed: Improved stroke efficiency: Stronger muscles can generate more power, leading to faster... Continue Reading →
Polarized training is a training methodology that divides workouts into two primary categories: Low-intensity, long-duration workouts: These make up the bulk of your training, around 80-90% of your total training time. The goal is to improve aerobic capacity and endurance without stressing the body excessively. High-intensity, short-duration workouts: These are short, intense efforts designed to improve speed, power,... Continue Reading →
How Aero Equipment and Positioning Benefit Your Performance Every triathlete knows the importance of efficiency in each discipline. In cycling, minimizing drag is key to boosting your speed and saving precious seconds on the race course. This article dives into the world of aero equipment and positioning, exploring how each element can shave valuable time... Continue Reading →
One of the commitments after Ironman Worldchampionships was to become a stronger cyclist. Following that path meant adding some Road Cycling Races to my calendar. The obvious choice (giving some time for recovery after Kona) was Gran Fondo New York Chile. GFNY Chile makes it's second edition race in the surroundings of Casablanca. A well... Continue Reading →
Andres Sauma Triathlete Blog 