My Personal Triathlon Journey
Embarking on your first triathlon is an incredible and exciting journey. You've made the commitment, bought the gear, and maybe even signed up for the race. But as you start your training, it's easy to feel a little overwhelmed. The good news is that many of the challenges you're facing are common—and completely avoidable. This... Continue Reading →
El alcohol afecta la Variabilidad CardÃaca (VFC ), la frecuencia cardÃaca en reposo y el sueño. Revisemos cómo estos efectos pueden afectar la recuperación de tú entrenamiento. Los efectos inmediatos del alcohol son bien conocidos: la resaca. Esa cabeza confusa, falta de motivación, dificultad para respirar y letargo general, combinado con la fuerza de voluntad... Continue Reading →
It is essential to understand the importance of proper nutrition for optimal performance during training and racing. Fueling your body correctly can make the difference between a personal best and pushing yourself to the limit. Our bodies primarily use two sources of energy: Glycogen and Fat Glycogen : Glucose stored in the liver and muscles. It is... Continue Reading →
Es fundamental comprender la importancia de alimentarse de manera adecuada para un rendimiento óptimo durante entrenamientos y carreras. Alimentar tu cuerpo correctamente puede marcar la diferencia entre un récord personal y llegar al lÃmite. Nuestros cuerpos utilizan principalmente dos fuentes de energÃa: Glucógeno y Grasa Glucógeno: Glucosa almacenada en el hÃgado y los músculos. Es... Continue Reading →
In the world of endurance sports, training periodization is a cornerstone of success. Traditional linear periodization, where athletes gradually increase training volume and intensity over time, has long been the standard approach. However, in recent years, reverse periodization has emerged as a compelling alternative, offering several advantages for athletes, especially those targeting longer-distance events. Benefits... Continue Reading →
En el mundo de los deportes de resistencia, la periodización del entrenamiento es la piedra angular del éxito. La periodización lineal tradicional, en la que los atletas aumentan gradualmente el volumen y la intensidad del entrenamiento con el tiempo, ha sido durante mucho tiempo el enfoque estándar. Sin embargo, en los últimos años, la periodización... Continue Reading →
Commitment is key to successfully training for a full-distance Ironman event. It requires dedication, discipline, and sacrifice. You'll need to prioritize training over other activities, and be willing to put in the hard work, even when you don't feel like it. This commitment will not only help you achieve your fitness goals, but it will... Continue Reading →
Strength training is often overlooked by triathletes, but it's a crucial component of a well-rounded training program. By incorporating strength training into your routine, you can significantly enhance your performance and reduce your risk of injuries. Key Benefits of Strength Training for Triathletes 1. Increased Power and Speed: Improved stroke efficiency: Stronger muscles can generate more power, leading to faster... Continue Reading →
Polarized training is a training methodology that divides workouts into two primary categories: Low-intensity, long-duration workouts: These make up the bulk of your training, around 80-90% of your total training time. The goal is to improve aerobic capacity and endurance without stressing the body excessively. High-intensity, short-duration workouts: These are short, intense efforts designed to improve speed, power,... Continue Reading →
How Aero Equipment and Positioning Benefit Your Performance Every triathlete knows the importance of efficiency in each discipline. In cycling, minimizing drag is key to boosting your speed and saving precious seconds on the race course. This article dives into the world of aero equipment and positioning, exploring how each element can shave valuable time... Continue Reading →
Andres Sauma Triathlete Blog 