My Personal Triathlon Journey
Embarking on your first triathlon is an incredible and exciting journey. You've made the commitment, bought the gear, and maybe even signed up for the race. But as you start your training, it's easy to feel a little overwhelmed. The good news is that many of the challenges you're facing are common—and completely avoidable. This... Continue Reading →
After Norseman in 2016, this was the race I wanted to be the follow-up to my Xtri Circuit journey. After signing up for the 5th time, and when I was about to lose hope, I was able to get a slot at Swissman. Arriving in Ascona My good friend Romano has been my support for the last four Xtri races, and now that he lives in... Continue Reading →
Después de Norseman en 2016, esta era la carrera que querÃa que fuera la continuación de mi aventura por el Circuito Xtri. Después de inscribirme por quinta vez, y cuando estaba a punto de perder la esperanza, logré conseguir un cupo en Swissman. Llegada a Ascona Mi gran amigo Romano ha sido mi apoyo en las últimas cuatro carreras Xtri, y ahora... Continue Reading →
On June 21st of 2025, two chilean athletes will face this epic challenge that traverses the breathtaking landscape of the Swiss Alps. Nicolás Bunster and Andrés Sauma The Swissman Xtreme Triathlon emerged in 2010 from the vision of a group of Swiss triathletes who yearned for a more authentic and demanding experience than conventional Ironman... Continue Reading →
El 21 de Junio de 2025, dos atletas chilenos enfrentarán éste desafÃo épico que atraviesa el impresionante paisaje de los Alpes Suizos. Nicolás Bunster y Andrés Sauma El Swissman Xtreme Triathlon surgió en 2010 como la visión de un grupo de triatletas suizos que anhelaban una experiencia más auténtica y demandante que los eventos Ironman... Continue Reading →
El alcohol afecta la Variabilidad CardÃaca (VFC ), la frecuencia cardÃaca en reposo y el sueño. Revisemos cómo estos efectos pueden afectar la recuperación de tú entrenamiento. Los efectos inmediatos del alcohol son bien conocidos: la resaca. Esa cabeza confusa, falta de motivación, dificultad para respirar y letargo general, combinado con la fuerza de voluntad... Continue Reading →
It is essential to understand the importance of proper nutrition for optimal performance during training and racing. Fueling your body correctly can make the difference between a personal best and pushing yourself to the limit. Our bodies primarily use two sources of energy: Glycogen and Fat Glycogen : Glucose stored in the liver and muscles. It is... Continue Reading →
Es fundamental comprender la importancia de alimentarse de manera adecuada para un rendimiento óptimo durante entrenamientos y carreras. Alimentar tu cuerpo correctamente puede marcar la diferencia entre un récord personal y llegar al lÃmite. Nuestros cuerpos utilizan principalmente dos fuentes de energÃa: Glucógeno y Grasa Glucógeno: Glucosa almacenada en el hÃgado y los músculos. Es... Continue Reading →
In the world of endurance sports, training periodization is a cornerstone of success. Traditional linear periodization, where athletes gradually increase training volume and intensity over time, has long been the standard approach. However, in recent years, reverse periodization has emerged as a compelling alternative, offering several advantages for athletes, especially those targeting longer-distance events. Benefits... Continue Reading →
Commitment is key to successfully training for a full-distance Ironman event. It requires dedication, discipline, and sacrifice. You'll need to prioritize training over other activities, and be willing to put in the hard work, even when you don't feel like it. This commitment will not only help you achieve your fitness goals, but it will... Continue Reading →
Andres Sauma Triathlete Blog 