My Personal Triathlon Journey
Después de Norseman en 2016, esta era la carrera que querÃa que fuera la continuación de mi aventura por el Circuito Xtri. Después de inscribirme por quinta vez, y cuando estaba a punto de perder la esperanza, logré conseguir un cupo en Swissman. Llegada a Ascona Mi gran amigo Romano ha sido mi apoyo en las... Continue Reading →
Embarking on your first triathlon is an incredible and exciting journey. You've made the commitment, bought the gear, and maybe even signed up for the race. But as you start your training, it's easy to feel a little overwhelmed. The good news is that many of the challenges you're facing are common—and completely avoidable. This... Continue Reading →
Después de Norseman en 2016, esta era la carrera que querÃa que fuera la continuación de mi aventura por el Circuito Xtri. Después de inscribirme por quinta vez, y cuando estaba a punto de perder la esperanza, logré conseguir un cupo en Swissman. Llegada a Ascona Mi gran amigo Romano ha sido mi apoyo en las últimas cuatro carreras Xtri, y ahora... Continue Reading →
On June 21st of 2025, two chilean athletes will face this epic challenge that traverses the breathtaking landscape of the Swiss Alps. Nicolás Bunster and Andrés Sauma The Swissman Xtreme Triathlon emerged in 2010 from the vision of a group of Swiss triathletes who yearned for a more authentic and demanding experience than conventional Ironman... Continue Reading →
El 21 de Junio de 2025, dos atletas chilenos enfrentarán éste desafÃo épico que atraviesa el impresionante paisaje de los Alpes Suizos. Nicolás Bunster y Andrés Sauma El Swissman Xtreme Triathlon surgió en 2010 como la visión de un grupo de triatletas suizos que anhelaban una experiencia más auténtica y demandante que los eventos Ironman... Continue Reading →
Es fundamental comprender la importancia de alimentarse de manera adecuada para un rendimiento óptimo durante entrenamientos y carreras. Alimentar tu cuerpo correctamente puede marcar la diferencia entre un récord personal y llegar al lÃmite. Nuestros cuerpos utilizan principalmente dos fuentes de energÃa: Glucógeno y Grasa Glucógeno: Glucosa almacenada en el hÃgado y los músculos. Es... Continue Reading →
Commitment is key to successfully training for a full-distance Ironman event. It requires dedication, discipline, and sacrifice. You'll need to prioritize training over other activities, and be willing to put in the hard work, even when you don't feel like it. This commitment will not only help you achieve your fitness goals, but it will... Continue Reading →
Strength training is often overlooked by triathletes, but it's a crucial component of a well-rounded training program. By incorporating strength training into your routine, you can significantly enhance your performance and reduce your risk of injuries. Key Benefits of Strength Training for Triathletes 1. Increased Power and Speed: Improved stroke efficiency: Stronger muscles can generate more power, leading to faster... Continue Reading →
Polarized training is a training methodology that divides workouts into two primary categories: Low-intensity, long-duration workouts: These make up the bulk of your training, around 80-90% of your total training time. The goal is to improve aerobic capacity and endurance without stressing the body excessively. High-intensity, short-duration workouts: These are short, intense efforts designed to improve speed, power,... Continue Reading →
How Aero Equipment and Positioning Benefit Your Performance Every triathlete knows the importance of efficiency in each discipline. In cycling, minimizing drag is key to boosting your speed and saving precious seconds on the race course. This article dives into the world of aero equipment and positioning, exploring how each element can shave valuable time... Continue Reading →