My Personal Triathlon Journey
After Norseman in 2016, this was the race I wanted to be the follow-up to my Xtri Circuit journey. After signing up for the 5th time, and when I was about to lose hope, I was able to get a slot at Swissman. Arriving in Ascona My good friend Romano has been my support for the last four Xtri races, and now that he lives in... Continue Reading →
It is essential to understand the importance of proper nutrition for optimal performance during training and racing. Fueling your body correctly can make the difference between a personal best and pushing yourself to the limit. Our bodies primarily use two sources of energy: Glycogen and Fat Glycogen : Glucose stored in the liver and muscles. It is... Continue Reading →
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